Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them. Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.
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What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice? To try? Join me as I talk about what shifts can be made to focus more on practice...not perfection. 
Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.
You're going to love these ladies!! 
Join me and Jason Dunnigan as we revisit our past, as we talk about the junior high and high school that can be Instagram and as we uncover his superpower of being able to be real.
No matter what. 
Make 2020 a year of clarity, focus and intention as we visit what doesn't work with resolutions and commit to a more
deliberate approach. 
Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.
Let's peel the onion back and see what the parent anger is really about...what we find may surprise you!
Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives
(big and small) start showing up!! 
In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both. 
Join in as we talk about grace and mercy, both the giving and receiving of it.
Links: Flow Grace Mercy Luke 6:36 Brene Brown on Boundaries 3 Elements of Self-Compassion @brannon_patrick Brene Brown’s definition of connection |
Hi. I'm Beckie.+Therapist and Coach What I'm Reading
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