This episode builds on the previous episode and adds in some advanced self-care practices to consider.
Boundaries by Townsend and Cloud
Clarifying Values (from the book The Confidence Gap by Russ Harris)
Boundaries Video with Brene Brown
Dare to Lead by Brene Brown (values exercise)
Specialized Therapy (yeah, it's me guys.)
Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)
Self-care is a buzz word right now...
but a lot of folks are missing the mark.
Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to
consider doing daily.
Liberating Saints through Leading Saints
The Dear Daughter Workshop through Daisy May and Me has occurred already. Check out Mollie's website for upcoming events.
Brene Brown's podcast episode with David Eagleman
What I'm Reading