This episode builds on the previous episode and adds in some advanced self-care practices to consider.
Boundaries by Townsend and Cloud
Clarifying Values (from the book The Confidence Gap by Russ Harris)
Boundaries Video with Brene Brown
Dare to Lead by Brene Brown (values exercise)
Specialized Therapy (yeah, it's me guys.)
Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)
What I'm Reading