One rule in baseball is that you have to touch the base. You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts. How often do we take time to touch base? To reset? To slow down enough to take a breath? This episode talks about 6 different things to consider as you commit to reset daily.
1. Keep it simple.
2. Resetting is not numbing.
3. Sleeping at night
4. Use it when you need it, practice it when you don't.
5. Lead out so your children can learn how to do it.
6. It's all about intent
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